Workaholics Chocoholics Healthy Addictions - Workology

Workaholics Chocoholics Healthy Addictions - Workology Are You a Chocoholic or Workaholic? Are You a Chocoholic or Workaholic? I’m Addicted to Chocolate Truth be told Ive always had a bit of a sweet tooth.  In fact, I dont bring sweets into my home.  Its my dark dirty little secret.  I cant say no.  My chocoholism began as a child.  I would regularly sneak chocolate and ice cream into my bedroom.  I couldnt get enough.  When I went away to college, my mom found my stash of empty frosting containers and chocolate candy wrappers beneath my bed.   From Chocoholism to Workaholism The thrill of work, the satisfaction, purpose, the importance it brings adds to this addiction.  Technology and the accessibility to feed this addiction, workaholism only adds to the desire.  Its like leaving a bag of peanut butter chocolate cups on my kitchen table gonzo.  Sooner or later the thrill, the need, the  addiction, and the desire gets to be just too much. We give in.  As a new college grad in 2001, I remember daydreaming of the day I would have my own Blackberry to answer calls and send work emails all at a moment’s notice.  In my eyes, my boss was so lucky.  He was important; spending hours on conference calls and answering emails; on call every single minute of every day. I guess this makes me an overachiever. Most workaholics cant strike a balance between work and home.  Were constantly taking calls over a family dinner or checking email during vacation.  Admit it.  Im certain that most of us checked our email and responded to emails over the recent holiday.  In fact a  Harris Interactive study  says 72% of us checked our work email and 41% of us are  frustrated  and annoyed when we receive work email during holiday downtime. New Study Says Work Addiction Can Be Healthy A new study released by  Rouen Business School in France  says workaholism can actually be constructive.  Chocolate too.  Workaholism is  defined by work involvement, feelings of being compelled to work and work enjoyment.  The study says that as long as the work is self-driven and provides self-worth and feelings of accomplishment working in excess is a-okay.  Baruch, the studys author compares  chocoholism to workaholism saying, Eating some chocolate on a regular basis can have health benefits and provides energy and satisfaction. Same with work for a workaholic. I can almost hear managers who learn of this study applauding in  unison while printing, forwarding and sharing the results via interoffice mail.  Im tempted myself but not for the reasons you might imagine.  The study supports my chocolate habit as a good thing and not the overindulgent one Ive been programmed to believe. But hold on there . . . not so fast Mister or Miss Manager.  This study is contrary to almost all work life balance studies and psychology.  Barbara Killinger, a writer for  Psychology Today  and noted clinical psychologist describes workaholics and those that display a lack of work life balance suffer from a soul-destroying addiction becoming emotionally crippled.  Personally, that sounds a lot like my  first  marriage. Ive done some of my best work burning the midnight oil and putting in an 80 plus work week but always in moderation. I cannot sustain 80 hour work weeks forever.  Otherwise, you can bet Im cashing in my FMLA and checking myself into a 12 step addiction program.  Time for a little vacay dont you think? Am I wrong?  Does work provide enough purpose?  Should the workforce strike a balance like Killinger recommends?

15 Benefits to Consider Before Accepting Your Next Job Offer

15 Benefits to Consider Before Accepting Your Next Job Offer In the present quick paced vocation culture, work-life balance is everything. At the point when you're searching for an occupation, you need to ensure that the organization will deal with you both as far as funds and wellbeing. A compensation alone isn't sufficient to make the vast majority remain at a vocation. Truth be told, four out of five representatives state that another advantage like an expert advancement program is a higher priority than salary.Many organizations offer a type of remote work, office tidbits, or wellbeing program. In any case, it doesn't need to stop there. Did you realize that Google offers three free suppers daily for workers, or that Pearson offers reflection rooms to de-stress? At the point when you're meeting, make certain to get some information about any potential incidental advantages. What's more, in case you're sufficiently fortunate to be choosing different bids for employment, don't think little of the intensity of wellbeing programs. Make sure to consider your drawn out wellbeing and satisfaction at the organization. A free nearby back rub, while apparently little, might be the advantage that gives one organization a decisive advantage over the others.Curious about the distinctive wellbeing advantages out there? The infographic beneath plots the most beneficial advantages from 15 organizations who are driving the route in worker wellness.Infographic made by turbo.intuit.com.

Who Do You Wish You Could Have Thanked Before It Was Too Late - Kathy Caprino

Who Do You Wish You Could Have Thanked Before It Was Too Late Some portion of Kathys arrangement Finding Brave To Build a Better Life This week, I heard the tragic news that a flawless lady in my locale died from disease at the age 54. I didn't have any acquaintance with her well, however we had converged in various ways quite a long while back. For one, she had instructed my little girl in a most loved game in secondary school, and she was consistently kind, liberal, adoring and strong to my little girl and to different young ladies. I've encountered this as an uncommon thing with regards to serious games in well-to-do towns that are tied in with winning. It shook me somewhere inside to know about her misfortune, for various center reasons (counting how her family would miss her so horribly and that it is so appalling to lose a friend or family member so from the get-go throughout everyday life.) But another explanation that hit me hard was a profound misery and lament I felt in my heart that I hadn't expressed gratitude toward her enough for her thoughtfulness â€" the lost open door for me to impart to her that, unbeknownst to her, she had established an enduring positive connection and effect on me and my little girl. Unusually, only one night later, I was channel surfing on TV and saw the film It's a Wonderful Life. I understood that I'd never observed the move from start to finish, and chose to watch. I was moved and I cried (as a large number of others have over that film). One key message from the film is that we can have a huge effect in the lives of others, and in our locale and the world, without ever genuinely acknowledging it. It made me wonder this: Who might I want to thank right this moment for the effect they've had on me that Ive neglected to recognize? Who had a genuine effect in my life (in little or large ways) and doesnt even know it? What's more, who might I feel a profound ache of trouble and lament in the event that I hear they have left this life and I never communicated my thanks and appreciation. This Christmas season, we should all take a 21-day I Deeply Appreciate You challenge of expressing gratitude toward 21 individuals (or more) in our lives who've had an effect, a distinction, or opened an entryway for us or offered some assistance that transformed ourselves to improve things. We should connect in any capacity that calls to us â€" an email, a transcribed note, a little blessing or token of our gratefulness, a call, to share our genuine thankfulness for their benevolence, liberality, love, and backing. At that point, we should put shortly consistently for these 21 days thinking (and journaling) about what it feels like and how it impacts us legitimately, to thank others for what they've done and been that helped us. I, for one, can't live one increasingly minute concentrated on the news, the ghastly features, the disruptiveness in our nation and world, the loathe and antagonism that is saturating our day by day presence. I'm finished with submerging myself in that dimness and fierceness. I need some new light to encompass me now, and I will plan something for help create that light â€" and that something is expressing gratefulness for all that is wonderful, cherishing, and invigorating around me. I trust youll go along with me in my I Deeply Appreciate You challenge beginning today, and offer underneath what rises up out of it. Heres my beginning: I'm sending to you so much love and thankfulness, for perusing my messages and improving my locale. It makes each day so a lot more extravagant and increasingly constructive for me to be regarding essence adjusted individuals who are prepared to discover courageous in their lives, to accomplish the internal work required to turn into the most noteworthy rendition of themselves, as opposed to capitulate to all the antagonism, sadness and murkiness around us. Im sending a lot of adoration, light and thankfulness to you, today and consistently, Kathy

Waiter Job Description

Waiter Job Description Waiter Job Description Comprehensive waiter job description. The job of a waiter or waitress includes a wide range of tasks and duties that vary according to the type of employer. However, there are a number of generic activities and responsibilities that are core to the job. These frontline staff are key to the success of a restaurant business as they are responsible for meeting the customers' needs and expectations. The job and competency requirements for a waiter position are largely standard throughout the hospitality industry. Adapt this sample job description for waiter jobs to suit the job you are specifying. WAITER JOB DESCRIPTION General Purpose To accurately and completely take food and beverage orders, efficiently serve food and beverages to customers and attend to customers' needs. Main Job Tasks, Duties and Responsibilities greet customers politely as they enter the restaurantintroduce self to customersshow customers to their tables present menus to customers maintain an up-to-date working knowledge of the menu items and daily specialsexplain the menu items in terms of preparation, ingredients and presentationbe aware of allergy information on menu itemsanswer inquiries about food and beverage items on the menuoffer food and wine suggestionsinform customers of special items not listed on the menutake food and beverage orders accurately including any special requestscheck customer's identification to ensure they meet alcohol legal age requirementscheck food orders with customers to ensure correctnessinput the order into POS Systemwork with bartenders to fill beverage orderswork with kitchen staff to process and expedite food orderspre-set table for the ordersdeliver and serve food at tablesuse established food handling and serving techniquesensure customers are satisfied with their food orders, beverages and serviceupsell food and beverage items throughout the mealmonitor customer's needs and promptly handle requestshandle customer complaints in a polite and professional mannermaintain the table setting by clearing courses as completed, replacing utensils, refreshing water glasses, dealing with spillsprepare and provide customers with accurate check for the mealprocess cash and credit card paymentsPrepare to-go boxes for customersre-set and prepare table for customers including decorations, condiments, napkins, utensilsmaintain a clean and organized service areadispose of trash according to established proceduresperform any side-work as requestedcomply with safety, health and hygiene policies and procedures Knowledge and Experience High School Diploma preferredmeet state age requirements to serve alcoholknowledge of hygiene and sanitation standardsknowledge of food and health codesworking knowledge of beer, wine, liquor and common beveragesworking knowledge of food preparationknowledge of state liquor lawsable to fluently read and speak relevant language flexible and willing to work different schedulesable to lift and move up to 30 poundsable to stand for long periods of time Key Skills and Competencies customer servicecommunication skillsnumeracy skillsability to multi-taskadaptability and appreciation of diversityteam workaccuracy and attention to detailstress tolerancereliabilityhonesty and integritysense of urgencyhigh energy level Use this waiter job description to write a convincing waiter resume Do you want to write a job-winning resume? This waiter resume sample will help you. Insert the relevant waiter job description details into the easy-to-use example.Send a persuasive cover letter with your resume. This waiter cover letter is an excellent guide to writing your own letter. Waiter job applications